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Apples
Posted 10-12-2013 in Fruit and Nuts
Apples
Apples are the most widely cultivated tree fruit of temparate regions, with over 7,000 varieties, ranging in hue from green to yellow to red. The flesh…
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Avocado Oil
Posted 09-12-2013 in Flavourings and Sweeteners
Avocado Oil
Cholesterol free, versatile and delicious, avocado oil is made from the flesh of choice selected quality avocados. Coloured green, it has a delicate…
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Seafood Potjie
Posted 09-12-2013 in Outdoor Cooking
Seafood Potjie
This is a really delicious and easy way to cook a seafood potjie. I think many people are intimidated by cooking seafood but I find that there are…
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Spices in South Africa's History
Posted 09-12-2013 in KnowledgeBase
Spices in South Africa's History
It could be said that South Africa as we know it today came about because of spices. In the mid-1400's, Bartholomeu Dias became the first European explorer…
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How To - Use & Store Spices
Posted 09-12-2013 in KnowledgeBase
How To - Use & Store Spices
Spices and herbs will lose their colour, taste and aroma over time. To preserve peak flavour and colour, store spices and herbs in a cool, dry place…
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How To - Add Herbs & Spices to Food
Posted 09-12-2013 in KnowledgeBase
How To - Add Herbs & Spices to Food
With a few exceptions, use herbs and spices sparingly, to enhance and accent other flavours rather than dominate them. For starters, try ½ teaspoon…
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Quinoa
Posted 09-12-2013 in Grains and Cereals
Quinoa
Pronounced ‘keen wa’, these are tiny discs of grain girded by a small band of bran. A staple of the Andes, this pseudo-cereal has a high concentration of…
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Wild Rice
Posted 09-12-2013 in Grains and Cereals
Wild Rice
Wild rice, now cultivated, is the black/brown, elongated, hard seed of a marsh grass native to the Great Lakes region of North America, distantly related to…
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White Short Grained Rice
Posted 09-12-2013 in Grains and Cereals
White Short Grained Rice
White short-grained rice are round rices with the bran coat completely removed. Very flavourful, it yields a stickier, softer product. It is especially good…
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White Medium Grained Rice
Posted 09-12-2013 in Grains and Cereals
White Medium Grained Rice
White medium-grained rice is a soft, slightly clingy looking, medium grain rice from which the bran coat has been completely removed. Medium grain rice is…
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