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Asparagus
Posted 09-01-2012 in Vegetables and Fungi
Asparagus
Labour-intensive to grow, asparagus are considered to be one of the delicacies of the vegetable world, with a price tag to match, and have a distinct…
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Amaranth
Posted 05-01-2012 in Vegetables and Fungi
Amaranth
Amaranth is a group of plants from which the edible green leaves and, in some cases, grain, is derived. Amaranth grows all around the world, mostly…
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Denningvleis
Posted 03-01-2012 in South African Cuisine
Denningvleis
Denningvleis, a hearty meat stew flavoured with bay leaves and tamarind or lemon juice. The word “denning” originated from the Javanese “dendeng” - the meat…
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Chard
Posted 03-05-2011 in Vegetables and Fungi
Chard
With large, crinkly green leaves and fleshy stems that are commonly creamy white but also red or golden, chard is often cooked as two vegetables. The…
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Chilled Red Pepper & Fennel Soup
Posted 02-05-2011 in Soup and Stock Recipes
Chilled Red Pepper & Fennel Soup
Chilled red pepper and fennel soup, a lovely thick soup is very satisfying, and bursting with the fresh flavours of summer. It is thick enough to…
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Carrot and Lentil Soup
Posted 01-05-2011 in Soup and Stock Recipes
Carrot and Lentil Soup
The vibrant orange colour of this delicious and healthy carrot and lentil soup will attract even those not interested in eating vegetables. It's…
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Coconut, Sweet Potato & Spinach Soup
Posted 01-05-2011 in Soup and Stock Recipes
Coconut, Sweet Potato & Spinach Soup
Coconut, sweet potato and spinach soup is spicy with a slight bite and Asian flavours. This recipe is ideal for vegetarians as it contains no meat…
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Fresh Spring Vegetables Soup
Posted 01-05-2011 in Soup and Stock Recipes
Fresh Spring Vegetables Soup
This fresh spring vegetables soup tastes exactly as its name suggests - it is full of fresh spring vegetables, shiitake mushrooms, chicken stock…
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Sweet Potato Soup
Posted 30-04-2011 in Soup and Stock Recipes
Sweet Potato Soup
Sweet potato soup, an unusual soup from the indigenous folk of KwaZulu-Natal, made from sweet potato, tomato, mixed vegetables, chicken stock…
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Spicy Potato and Onion Soup
Posted 22-04-2011 in Soup and Stock Recipes
Spicy Potato and Onion Soup
Spicy potato and onion soup, a delicious, spicy soup for cold winter nights, made from potatoes, onions, chicken stock, a variety of spices and…
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