Cinnamon and Cassia

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Cinnamon Sticks and Powder 

Cinnamon is the inner bark of a tropical tree (Cinnamomum zeylanicum) which has a rich, strong, spicy aroma and a delicious, sweet flavour.

In Malay cooking, stick cinnamon is added to curries, breyanis, vegetables, puddings and desserts. Ground cinnamon is also used in baking, melktert and confectionery

Cinnamon bark is manually rolled into light reddish brown coils, called quills, that have a warm and spicy yet sweet and delicate flavour.

  • Cinnamon is used heavily in the fiery curries of Sri Lanka and in biriyanis, rice dishes of northern India’s Moghul cuisine.

  • Medieval habits of seasoning savoury foods with cinnamon persist in the cured meats and sausages of Spain and the b’stillas and tagines of Morocco.

  • In Greece, Lebanon, Syria, and Turkey, lamb is always seasoned with cinnamon.

  • In France, cinnamon appears in homey sweets like apple tarts and rice pudding.

  • In Mexico, cinnamon flavours chocolate and mole sauces.

  • In India, cinnamon is used whole: The bark pieces are fried in hot oil until they unroll, releasing their fragrance; the fried cinnamon is generally used as a fragrant garnish.

  • Powdered cinnamon goes into many spice mixes.


  • Cassia (C. aromaticum), or Chinese cinnamon, is similar in flavour to true cinnamon, though thicker and tougher, with a dark brown, rough outer surface.

  • Cassia is reddish brown when powdered, with a pronounced, slightly bitter aroma.

  • Chunks of cassia bark are thick but brittle, and they’re often sold in small pieces or irregular shapes.

  • In the United States and France, cinnamon refers to both cinnamon and cassia.

  • In England and Australia it’s illegal to sell “cinnamon” that’s actually cassia.

  • In Europe, cassia is generally found only in Chinese markets.

  • Cassia is preferred in Asia and goes into Hunan “red cooking” or “red braising” (hongshao), wherein food is cooked in a spiced broth or master sauce.

Vietnamese Cinnamon (C. loureirii) looks similar to cassia, but it is smaller and thinner. Highly esteemed in China and Japan, the bark is high in essential oil and has a sweet, rich, pungent flavour.

The unripe fruits are dried and sold as “cassia buds.”

Indonesian Cinnamon (C. burmannii) is much thicker than Vietnamese cinnamon and not as breakable. The quills are reddish brown outside, but the inner side of the bark is a much darker grayish brown. It’s cultivated in Java and Sumatra and is much used in the Netherlands.

Cinnamon Buds which resemble cloves are the unripe fruits of the cinnamon tree. They have a mild, pure, sweet flavour, but must be finely ground to release their fragrance. The buds are used in China and India.

Purchase and Avoid
Paler true cinnamon is of better quality because it comes from young cultivated shoots, resulting in quills that are thin and delicately flavoured. Ground cinnamon quickly loses its subtle nuances of aroma.
For whole cassia, look for reddish brown rather than dark brown quills.
Soft-stick cinnamon is soft enough to crumble with your hands and then grind.
To grind cassia, first crush up several quills with a meat mallet or hammer, then grind the crushed pieces to a rough powder in a coffee grinder, in a blender, or with a mortar and pestle.
Culinary Uses
Cinnamon Powder 
  • Add powdered cinnamon shortly before the end of the cooking time, as it becomes slightly bitter with longer cooking.

  • Bake acorn or butternut squash with crushed cinnamon stick.

  • Toss steamed green beans and sliced oranges in a dressing of cider vinegar, whole-grain mustard, honey, cinnamon, and thyme.

  • Crush cassia or cinnamon sticks, steep in scalded milk overnight, then strain and use the milk to make ice cream, custards, and pastry cream.

Food Affinities

Category: Spices and Herbs

Sub Category: Spice

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