Pumpkin Flowers with Fish

Posted in Vegetable Recipes Tell-a-Friend
Pumpkin Flowers 

Pumpkin flowers are delicious fried in a little butter or cooking oil, or dipped into batter and then fried. They can also be added to fish and meat dishes.

Prep Time:
Cook Time:
Total Time:
Serves: 4
  • 20 large pumpkin flowers

  • 1 fresh fish

  • 1 medium onion

  • 1 large tomato

  • 15 ml cooking oil

  • 125 ml stock OR water

  • salt and pepper to taste

  1. Clean the fish, remove all the bones and skin — cut the fish into small pieces

  2. Peel and chop the onion

  3. Wash and finely slice the tomato

  4. Remove the centres and stem from the pumpkin flowers — wash the remaining flower petals well

  5. Heat cooking oil in a frying pan

  6. Add the onion and cook until golden brown

  7. Add the tomato — when cooked add fish and cook for about 10 minutes

  8. Add the water or stock — when mixture begins to boil, add the pumpkin flowers and season with salt and pepper

  9. Serve hot.

Category: Entrée

Cuisine: Global

Sub-Category: Vegetables

Total Views: 1612

Word Count: 379

Comment on Twitter

More Recipes in "Vegetable Recipes"

Stuffed Pumpkin Flowers
Posted 16.10.2009 in Vegetable Recipes
Stuffed Pumpkin Flowers
Stuffed pumpkin flowers are perfect as an entrée. Best cooked just before serving, you can prepare the flowers and make the filling two hours ahead…
View Details »
Braised Red Cabbage
Posted 16.10.2009 in Vegetable Recipes
Braised Red Cabbage
Lightly spiced with a sharp, sweet flavour, braised red cabbage goes especially well with roast pork, duck and game dishes…
View Details »
Roasted Asparagus
Posted 19.04.2011 in Vegetable Recipes
Roasted Asparagus
The perfect roasted asparagus is slightly browned on the outside, with a vibrant green colour, and has just the slightest bit of bite when eaten…
View Details »

All Recipes in "Vegetable Recipes"