Tell-a-FriendMixed Brown & Wild Rice

Posted in Grains and Cereals  

Mixed brown and wild rice are both chewy textured and nutty flavoured, usually combined to extend the more expensive wild rice. Used in pilafs, stuffings and salads.

Mixed Brown and Wild Rice 
Cooking
4–6 servings
  • 250 ml mixed brown & wild rice, uncooked

  • 750 ml water

  • 3–5 ml salt

Stove
Bring rice, water and salt to the boil. Reduce heat, cover and simmer for 35–40 minutes until water has been absorbed.

Microwave
Place rice, water and salt in a microwaveable dish. Microwave uncovered for 5–6 minutes on a high setting. Reduce power to medium setting and microwave for 30–35 minutes. Stand for 5 minutes before serving.

Hints & tips

For softer mixed brown & wild rice, add more water and simmer for an additional 5–10 minutes. Drain off excess water before serving.

Nutritional Information – Per 100 g Uncooked Rice
Category Value
Energy 1190 kJ
Protein 10.3 g
Carbohydrate 60 g
Total Fat 6.0 g
Dietary Fibre 10.8 g
Sodium 20 mg

Category: Ingredients

Sub-Category: Grains

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